FAQ

I’m nervous about starting therapy. Is that normal?

Yes—completely. Therapy can feel unfamiliar and vulnerable, especially at the beginning. It is normal to feel unsure, cautious, or even afraid to hope that things can get better.

The fact that you are here, reading this, shows courage. It means something in you is ready—maybe quietly, maybe uncertainly—but ready to explore change.

Therapy is a space where you can come just as you are, including feeling nervous. We will move at your pace, and I will do everything I can to create a space where you feel safe, seen, and supported.

You are also welcome to bring your questions to a free 15-minute consultation.


How do I know if you are the right therapist for me?

That is such an important question—and I encourage you to take your time with it.

Feel free to explore my website and get a sense of my approach and values. If something here resonates, we can connect for a free consultation where you can ask questions about how I work and share a bit about what you are looking for.

You don’t have to know for sure right away. Think of the first few sessions as trying out the waters. If something feels off or uncertain, we can talk about it together. I genuinely want you to find the therapist that feels right for you—whether that’s me or someone else.


What if I don’t want to talk about something?

That’s okay. In fact, it is completely normal.

You never have to talk about anything before you are ready. We will move gently, and I’ll respect your boundaries every step of the way. You can even share with me that you are feeling unsure or afraid to open up, and we can talk about that first.

Therapy is not about pushing. It is about creating a space where you can begin to unfold—slowly, safely, and in your own time.


I am afraid that if I open up, you will think I am too sensitive.

You are not too sensitive. You are someone who has been through a lot.

Many of the people I work with carry this fear—that their feelings are too much, or that they are too much. But in truth, your sensitivity is often a sign of your depth, your care, and your survival.

You won’t be judged here. I believe you. I trust your story. And I will hold it with care.


Will everything I say be confidential?

Yes—what you share in therapy is private and treated with great care.
 There are a few situations where I am legally required to break confidentiality—such as when there is a serious risk of harm to you or someone else, when a child or vulnerable adult may be at risk, or when a court of law subpoenas records. That said, you will never be left in the dark. If any situation like this ever came up, I would do my best to talk with you about it first.

To ensure you receive the best possible care, I may sometimes consult with a clinical supervisor or trusted colleagues. These conversations are always general and anonymized—no identifying information is shared. Supervision and consultation are standard parts of ethical practice and help me stay grounded, accountable, and effective in the work we do together.

Your trust and safety matter deeply to me. This is your space to speak freely, without fear of judgment or exposure.


How long will therapy take?

That depends on you—your needs, your goals, and what you are going through.

Some people come for a few sessions to work through a specific issue or crisis. Others choose longer-term therapy for ongoing support, deeper healing, or self-discovery.

Many clients start to feel some relief or clarity within the first few sessions. From there, we will check in regularly to make sure our work is supporting you in meaningful ways.

What can I expect during the first session?

Our first session is a chance to begin getting to know one another. There is no pressure to “have it all figured out.” We will talk about what is bringing you here and explore what therapy might look like for you.

I may ask a few gentle questions, such as:

You are welcome to ask me questions, too—about how I work, what I have seen help others, or anything you are wondering about.

More than anything, the first session is about seeing how it feels to sit together and whether you feel safe and supported.