Simona Sebastian Counselling

Call 778-557-3217 to book a free 20 minute consultation

Services

Gentle, effective counselling for trauma, chronic illness, anxiety, and emotional overwhelm

You may be carrying things no one can see—grief, exhaustion, memories that haunt, or a nervous system that feels like it is always on edge.

I offer a calm, non-judgmental space where you can begin to untangle what is overwhelming, reconnect with your inner resilience, and move toward healing—on your own terms.

Sessions are held online, from the comfort of your own space, and are tailored to your needs and pace.

Areas of Support

I support individuals navigating:

Complex and relational trauma
Chronic illness or invisible pain
Anxiety, burnout, or emotional dysregulation
Grief, loss, and life transitions
Patterns rooted in childhood attachment wounds
Neurodivergence and identity exploration

Whatever you bring to therapy, I meet you with presence, care, and curiosity—not with a need to fix you, but to understand you.

My Therapeutic Approach

My work is trauma-informed, attachment-focused, and grounded in evidence-based practices. I draw from:

Emotion-Focused Therapy (EFT) – to help move from emotional stuckness to inner clarity
ACT (Acceptance and Commitment Therapy) – to support self-compassion and values-based living
Coherence therapy - to foster rapid transformational healing
Existentialism - to connect with the authentic self and explore personal meaning
Somatic and mindfulness practices – to support nervous system regulation and embodied presence
IFS (Internal Family Systems) – to explore and gently unburden protective parts

These models are woven together in a way that is intuitive, collaborative, and attuned to the needs of each client.

What Sessions Look Like

Sessions may include:

Gentle emotional processing at your pace
Nervous system awareness and regulation tools
Exploring stuck patterns in a safe, present-moment relationship
Mindful inquiry into protective parts, body cues, and underlying needs
Space to simply be held in what’s true—without pressure to change

Session details:

Format: Online via secure video platform
Length: 50 minutes
Fee: $140/session
Location: For residents of British Columbia

Take the First Step

If you're ready—or just beginning to wonder if this is the time—I'm here.

Reach out for a free 20-minute consultation. We’ll talk about what you’re hoping for, and you can get a feel for whether this space feels right for you.

📧 Email: simona@simonasebastian.com

📞 Call me at: (778)-557-3217

💻 Sessions available online across British Columbia

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